Public Speaking
Emily has appeared on podcasts, hosted workshops and speaking events at festivals, schools and universities as a way to reach out to those who may be struggling with their mental health or want to increase their mental wellness.
By sharing her own experiences, knowledge and training she creates positive conversations about mental health as well as giving hope that there is life on the other side of recovery.
"I believe that everyone can better their own emotional and mental wellbeing if they are given the tools in which to do so."
Sessions can cover a range of topics which can be discussed beforehand.
EFT Tapping | Eating Disorders & Mental Health | Going Sober | Body Confidence & Self Compassion
"I believe that if I had someone standing in front of 14 year old me and talking about their own personal experience of an eating disorder and depression it may have helped me to ask for help sooner."
Make an enquiry
Available for:
WORKSHOPS
EVENTS
PODCASTS
FESTIVALS
PANELS
TV GUEST APPEARANCES
SCHOOLS AND UNIVERSITIES
"I would like to start by saying thank you very much for the work you did with Cranford Community College and especially year 8 girls. I felt not only did your visit help the girls but I also felt inspired by our little chat and by what I see and heard during your session with ***.
Your frank and honest advice is a great help to the girls who not only benefit from this aspect of your talk but also your personal experiences in a difficult situation. I think your work would be an on-going help to youngsters and [schools] should definitely peruse this avenue of support."
— Year 8 Manager - Cranford Community College
Topics
EFT Tapping
- The science and research behind EFT
- Introductory workshops
- Topic specific training: eating issues, for parents, schools and universities, performing arts and the acting industry
Eating disorders and Mental Health
- Living with eating disorders for a decade
- The function of eating disorders & how eating disorders can effect your life
- How to break free from dieting/a damaging relationship with food to create positive change and heal your relationship with food
- Living with depression and anxiety
- Supporting people with a mental health illness/eating disorder
- Learning how to navigate triggers
- Eating disorders in Performing Arts
Sobriety & Addiction
- Going sober in your 20s
- Why I decided to give up alcohol (including what helped)
- How to handle navigate sobriety
- Finding your sober circle
- Forgiveness
- Being free from bad habits
- Learning to let go of the past
- Quit don’t switch
Self Confidence & Body Confidence
- Tools and tricks to build confidence in everything that you do
- Finding honest body confidence
- Understanding confidence and how to attract it
- The scales – throw or thrive (how to heal your relationship with the scales)
- Body dysmorphia