As someone who had never done Pilates before I have found Emily's beginners class enjoyable. She is attentive to detail so that you are not at risk of injury and offers options to increase or lessen the exercise. For me it has been a means to keep all my joints mobile and to strengthen muscle groups. I would strongly recommend you give it a go!
Phil
30 days ago I set myself a challenge of doing one of Emily’s video workouts every day for 30 days. I just finished my final workout, but have decided to carry on doing a workout a day, forever! I had got sluggish and fed up in lockdown, I’d put on weight and was not feeling positive. I feel so much better 30 days on; my body is more toned and I have less squidgy bits. I can really tell the difference!
Emily’s videos are free to view but I have been donating as they are so valuable to me and my wellbeing.
Louise
Since starting Pilates classes with Emily, i have improved my flexibility and can feel my core tightening up as well. Emily’s classes are fun and she provides different levels of each exercise so you can really push yourself if you so want. I would recommend her classes to anyone wanting to try Pilates out.
Andy
I started Pilates with Emily in September. I was very nervous having never tried pilates before and I wasn't sure I would be able to do it. From my very first session I loved it and have had a weekly session ever since. Emily is a wonderful teacher who puts you at ease and talks you through each step with encouragement! It gives me some much needed "me time"...and when I can't make it because life takes over there are online workouts to follow! Thank you Emily!!
Kirsten
I started Pregnancy Pilates at around 17 weeks pregnant and have had a weekly 1-1 ever since. The workouts are always tailored to what i need each week depending on any new aches and to accommodate my growing bump! Emily is professional, friendly and knowledgeable and I always feel encouraged to push myself. Highly recommended, especially in pregnancy, I’m sure it is what has kept me so mobile as i have got bigger and more uncomfortable! 30 weeks now and still working 12 hour shifts on my feet with hardly any aches and pains - I put it down to the Pilates keeping me strong.
Athen
I’ve been doing Pilates with Emily since I had my baby - it’s been a great way to start regaining my strength and flexibility at a class that I can bring my baby to. Emily is a brilliant instructor with great technique. As a physiotherapist I can be pretty picky about exercise classes, but i would definitely recommend Emily!
Louise
I love going to Emily's classes, the small numbers, the relaxed atmosphere and the personal touch are what makes it special for me. I always come away from a class feeling so much better. Literally anyone could come to a class with Emily it doesn't matter what level you are at, she will teach according to your needs.
Sarah
Cannot recommend enough! Emily's enthusiasm is contagious. I have been doing Pilates on-and-off for a few years since having children and I am so pleased to have found Emily and her online community. She is hands down the best teacher - friendly, knowledgable, clear and patient - and her studio is a beautiful oasis of calm. My baby and I loved the mother and baby class and Emily led the workout around Max's needs and mood which was fantastic. As I am heading back to work now I will be doing the online classes. This is such a clever idea as I would struggle to find the time to attend a class regularly. With the online classes I'm aiming to do 2-3 classes a week. Thank you!
Abi
Emily's classes are relaxed, fun, yet incredibly professional and intricately planned. I have been enjoying Pilates with Emily for 10 months and no class is the same. I always leave feeling relaxed yet energised. I'm not sure how she does it! Regardless of age, size, or fitness level, Emily makes everyone feel comfortable and confident on the mat. If you are looking for a personal and expert approach to fitness in a tranquil and peaceful setting, then these classes are for you.
Louise
I started Pilates after a serious car accident that left me in intensive care with extensive injuries to various parts of my body. After sessions with the NHS physiotherapy department ended I felt at a bit of a loss as there was still a lot of day to day movements that I struggled with, so I contacted Emily to see if she could help. Since starting my sessions and doing the exercises she prescribed I have become stronger and so much more confident. I can't begin to explain the benefits, or how far I feel I've come. I'm no longer scared that I'm going to fall as my core strength and balance is much improved - I have even been able to start walking outdoors without my crutches!
Michele