Recent workshops include:
- 'EFT & Guided Tapping Workshop' - The Checkin Co. Check In Day, Caerphilly
- 'Setting Yourself Up for a Stress-Free Day' - MacMillan Professionals Conference, London.
- 'Release Your Blocks with EFT' & 'Tapping into a Calmer You' - The Big Retreat Festival, Pembrokeshire
- Introducing EFT - The Just Breathe Stage @ Balance Festival, London
- Guided EFT Tapping - Just Breathe August Event, London
- 'Tapping for Young People' - NewGen Festival, London.
- 'EFT For All the Family' - The Motherhood Society, Cheltenham
- 'EFT Introduction & supporting videos' - The Checkin Co.
- 'EFT for Children' - Berkhampstead School Day Nursery, Cheltenham
- 'Body Image & Nutrition' - for Mind Your Health ltd. & the Franconion International School, Germany
- 'Eating Disorder Awareness Training' - for International School Counsellors and Psychotherapists, Germany as part of Mind Your Health ltd.
previous collaborations and features
"As a setting we thoroughly enjoyed this training, it was new to us and had valuable tools to use in our day to day lives, as well as teaching children ways to regulate. We have been focusing on children's well being and ways to manage children's emotional and social development, but this gave us tools to teach the children to help them regulate and manage their own feelings in a more hands on way.
Children learn through role modelling new skills, so encourage the adults understanding is a great starting point, reinforcing positive words throughout. This is a great way for adults to learn new strategies and skills.
We found this useful on a personal level, working long days and such a busy varied role can take its toll on you, but having these strategies and different methods to help settle you is great. As well as having the tools to teach the children from a very young age, the skills and ability to calm themselves in the moment. We have already started to use the tapping in the moment, when needed and have bears on the way to mark the tapping points out."
-Mollie Dodds, Nursery Manager
Berkhampstead Day Nursery Cheltenham
EFT Tapping Workshops
What is EFT?
Is 'Tapping' and EFT the same thing?
What does Tapping do?
How can EFT help you?
How do you do EFT?
Is there any science behind EFT Tapping?
All of these are questions that are covered in EFT Tapping Workshops, dive into an evidence-based, interactive workshop to discover the incredible benefits of EFT.
Emotional Freedom Techniques (EFT) also known as Tapping is a stress management tool. It's self applied and easy to use. Plus it has been shown to be effective in a wide range of applications from PTSD to phobias to self esteem and more.
In these workshops you will be presented with the most up to date research, gain understanding and equip yourself with the skills to reduce anxiety, stress and other emotional issues. EFT is considered as an effective tool for everyone due to its safe, easy to master technique, immediate results and short-term intervention.
Plus you can even arrange the session to be tailored to your unique business or organisation.
"This year on the secondary PGCE we wanted to focus on the wellbeing of the trainees. Emily delivered a session in September on how to use tapping to manage stress and anxiety whilst at university. Feedback from the trainees was that they really enjoyed the session and valued having tools that they could take away and use whilst on placement. Even in December they are still using tapping as a tool to relieve stress and help focus."
-Rachel Sullivan, Senior Lecturer
The University of Gloucestershire
"Emily delivered a brilliant workshop for our healthcare professionals at the Macmillan Professionals Conference, tailoring the session specifically to our delegates. It was evident that she had done her research and understood the unique challenges faced by the cancer care workforce.
The delegates thoroughly enjoyed Emily's workshop, and feedback was overwhelmingly positive. They appreciated the interactive and engaging approach that Emily took, which made the session enjoyable and informative. Attendees were able to learn a lot from the session and came away feeling better equipped to handle the challenges they face in their daily work.
In addition to delivering a popular in-person session, Emily also created a pre-recorded video for online delegates, which was equally informative and engaging. Her willingness to accommodate the needs of all delegates, whether in-person or online, was a testament to her dedication to providing an outstanding service.
I would highly recommend Emily to other organisations looking for a knowledgeable, engaging, and professional speaker. Her ability to tailor her presentations to her audience and deliver meaningful insights and strategies makes her an invaluable asset. I look forward to working with Emily again in the future."
-Amy Bates - Events Manager, Macmillan Cancer Support
Workshops.
Physical and educational wellbeing workshops are the easiest way to confidently support schools and workplaces to create a better environment for those within them.
We Are MindBody offers a range of sessions that can be tailored and made suitable for young people and adults. Combining movement and mental health techniques to empower, educate and inspire.
Over the last few years referrals to mental health services have increased and more and more people are struggling with anxiety, depression, disordered eating, eating disorders, over drinking and other self-destructive behaviours. Now it is even more important for schools and workplaces to create a safe environment and equip their people with the tools that they need in order to become mentally resilient.
"I have worked with Emily for over a year now in both our eating disorder workshops, but also our EFT provision. The feedback from every organisation that have experienced Emily's workshops have been superlative - Emily combines fierce professional pride in her work, with compassion, superb knowledge and a great deal of kindness. On a personal note, Emily has also helped me with my difficulties around heights through her fantastic EFT sessions. I would urge anyone reading this to reach out to Emily - be in for workshops, or individual therapeutic support,"
-George Peterkin, Mind Your Health Ltd.
Public Speaking
Emily has appeared on podcasts, hosted workshops and speaking events at festivals, schools and universities as a way to reach out to those who may be struggling with their mental health.
By sharing her own experiences of eating disorders, depression, anxiety and addiction she creates positive conversations about these topics as well as giving hope that there is life on the other side of recovery.
"I believe that everyone can better their own emotional and mental wellbeing if they are given the tools in which to do so."
Sessions can cover a range of topics which can be discussed beforehand.