Meet Emily
Accredited Certified Advanced EFT Practitioner
Emily works intuitively with you to understand, accept and release anything that may be challenging or keeping you feeling stuck in your life.
EFT (Emotional Freedom Techniques), also known as Tapping is a powerful practice that combines the somatic and cognitive together.
A true mind-body approach.
Often we can understand our problems, we know what we should do, or maybe even how to do it, but something holds us back. This is because our bodies remember. We often store emotions, memories, beliefs and trauma on a subconscious level and it is that which holds us back.
Safety and efficacy is at the forefront of my work and it's why I'm so passionate about EFT. You are able to go as deep as you feel comfortable or are ready for and with guidance you'll be held and supported throughout the process.
This enables you to take the maximum benefit from your sessions and work towards a calmer, clearer and less triggered state of being.
"Initially it seems like a bonkers thing, if you think about it. Tapping. Yet within minutes it felt totally natural and intuitive.
I knew it was becoming effective as my body was trying to sleep, which is what my body does when most people want to cry. My body wants to sleep to protect. So the EFT was obviously accessing neural pathways that my body was wanting to protect me from ... i.e. it was definitely working!
Emily is very calm, clear and empathetic. She makes you feel at ease within minutes - even more impressive when that is over a screen!
She explained with clarity what EFT was, which was really beneficial. Also, within one session, she managed to unravel 'issues' and habits that therapists have not be able to discover with months & months of treatment.
Really quite impressive."
-EFT Client
Ready to jump in?
Tap with me
There are a number of ways you can work with me which means that you can access the power of EFT at the level you are ready to.
Free Tap-a-longs
Click the icon and head over to Instagram to find out tips and tapping inspiration.
EFT On Demand
Only $4.99 a month
Scroll down find out more & join in on Patreon where you'll find all archived tap-a-longs as well as exclusive member only content.
Workshops
Online, In Person & Corporate
Join me for EFT workshops designed specifically so that you can take full advantage of working with me in a small group container.
Private 1-1
If you're ready to maximise your potential and really let go of anything that is holding you back then investing in yourself with private EFT sessions is your next step. Rapid results, limitless possibilites using a safe and effective method.
EFT can help with a variety of issues including:
Work with me 1-1
Elevate with EFT - 2 Sessions
Are you ready to conquer your fears, overcome a phobia, alleviate pain, or process a specific event that's been holding you back?
This two-session package is designed to support you in processing, letting go and moving forward.
In 2x 75 minute sessions , I will guide you through a powerful and transformative process designed to help you shift out of old patterning and fear to step into a more relaxed and confident you.
Session 1: Understanding and Regulation
In the first session, we'll focus on understanding the root of your issue. We'll delve deep into the themes and emotions behind your challenges, providing a safe and nurturing space for you to express and explore your feelings. Together, we'll work to ensure that you are emotionally and mentally regulated, setting a solid foundation for the transformative work ahead.
Session 2: Diving Deeper and Empowerment
The second session is all about taking your journey further. We'll dive deeper into the issue, identifying triggers, and working through them effectively. Empowering you to use EFT as a coping tool when needed, you'll gain a powerful skill set to manage emotional challenges and maintain your newfound well-being.
This is for you if you're ready to take action and create positive change in your life. Through the proven techniques of Emotional Freedom Techniques (EFT), we'll tap into your body's natural healing power to help you gain clarity, boost your confidence, and unleash your full potential. Don't let negative emotions and self-doubt hold you back any longer – book your Elevate session today and start living the life you were meant to lead!
Empower Package - 4 weeks
Are you struggling with social anxiety, work stress, phobias, cravings, self-doubt, or a difficult experience that's holding you back from from finding and being yourself?
Perhaps your feeling stuck, uncertain, or lacking direction in your life?
Whether you're dealing with career challenges, relationship issues, emotional trauma or feeling unfulfilled, these sessions will help you release negative emotions and limiting beliefs that are holding you back from living an expansive, authentic life.
The Empower Package is designed to help you overcome these challenges and achieve lasting transformation.
Over the course of four weeks, I will guide you through a customised program of EFT sessions, specifically tailored to address your specific issue. Using the power of Emotional Freedom Technique (EFT), we'll tap into your body's natural healing power to help you release negative emotions and limiting beliefs, and gain the tools and techniques to manage your emotions and achieve your goals.
With this package, you'll receive four 60-minute one-on-one coaching sessions, personalised EFT scripts and exercises, and ongoing support throughout the program. As an Advanced EFT Practitioner I will work closely with you to create a safe and supportive environment, where you can explore and overcome the root causes of your specific issue, and gain the confidence and clarity to move forward with your life.
Invest in yourself and experience the transformational power of EFT with the Empower Package– book today and start living the life you deserve.
Breakthrough Package - 8 weeks
Ideal for high-achieving professionals and influential individuals who recognise the value of profound self-work.
Are you ready to break free from the chains of disordered eating, past traumas, addictions, or simply elevate yourself to new heights of success and well-being?
The Breakthrough Package is your exclusive opportunity to experience profound transformation. This 8-week EFT package is designed to provide the longer-term support you need.
What to Expect:
- A Personalized Approach: Your journey begins with a comprehensive assessment to understand your unique challenges and goals, ensuring that every aspect of our work together is tailored to your needs.
- Healing and Transformation: Through a combination of EFT sessions, coaching, and personalised guidance, we will delve deep into the root causes of your challenges. You'll release emotional burdens, overcome limiting beliefs, and regain control over your life.
- Empowerment: As we progress, you'll not only break free from the past but also gain the tools and strategies to maintain lasting change. Empower yourself to navigate life's challenges and achieve success on your terms.
- Support and Accountability: Throughout the 8 weeks, you'll have unwavering support and guidance. Our sessions are a safe space built on trust and compassion, you'll also receive Voxer support throughout, ensuring you're never alone on your journey.
The Breakthrough Package is your invitation to invest in yourself, to rise above your challenges, and to step into a life of renewed success, health, and happiness. You will also have the opportunity to receive EFT scripts, home practices and reflective exercises.
If you're ready to embark on a transformational journey that will redefine, and possibly reroute your life, the Breakthrough Package is your key to breaking free, achieving your potential, and living life on your terms.
Restore Package - 8 weeks (minimum)
Are you seeking a way to break free from the grasp of eating disorders, disordered eating, trauma, or addictions?
The Restore Package offers an exclusive opportunity for those who are ready to embark on a transformative Integrative EFT journey.
Tailored to offer extended and targeted support, The Restore Package is designed for individuals seeking comprehensive healing that goes far beyond talk therapy. It's crafted to provide the tools, guidance, and compassionate support needed for a profound, lasting transformation.
What to Expect:
- Holistic Healing: Over a minimum of 8 weeks, we'll delve into the core of your challenges, utilizing EFT sessions, Eating disorder coaching, and personalised strategies to address underlying issues and current challenges. Together, we'll work towards releasing emotional burdens and restoring your well-being.
- Empowerment and Renewal: The Restore Package isn't just about healing; it's about reclaiming your power and rediscovering your true self. You'll gain the tools and coping mechanisms necessary to navigate life's challenges and rediscover joy and purpose without needing to rely on your relationship with food for control or emotional regulation.
- Tailored Support: Each session is personalised to your unique needs, ensuring that every step of your journey is catered to your continued progress and comfort.
- Compassionate Guidance: You won't navigate this journey alone. With unwavering support and understanding, I'll guide you through each session, providing a safe space for your healing and growth. You'll also receive Voxer access throughout meaning you can get in touch whenever you need additional support.
Not sure about booking?
"We worked on further parts of a traumatic event. Initially I felt nervous about discussing this specific event in further detail as it triggers a lot of emotions, but Emily was able to tailor the session specifically for me, using different techniques to make me feel as comfortable as possible.
Again, as she did in my last session, Emily made me feel safe and secure for the whole session and I immediately began to feel a sense of relief.
My anxiety levels began to reduce over the course of the session, along with other feelings triggered by the thought of this event, such as fear, sadness and anger.
I can honestly say that I no longer feel completely overwhelmed with emotion, when I think about this event, but also I don’t feel like my life is consumed by it anymore.
I almost feel a little more at peace with it all.
I would definitely have more sessions in the future and I will be recommending EFT to all my friends and family, I can really see how this can be effective to help with a scope of issues surrounding mental health and well being."
-EFT Client
What is EFT ?
Emotional Freedom Techniques, EFT is a combination of psychotherapy and acupressure.
Also referred to as 'tapping' as it uses the physical act of stimulating acupressure points at the same time as combining elements of exposure and cognitive therapy. A true mind-body approach that has ever increasing evidence proving that it can change brain activity very rapidly.
It helps clients to 'tap into' an experience or issue in order to gain clarity and resolution. Aiming to clear negative emotions, feelings or energy from the body. This supports making physical or emotional changes, shifting limiting beliefs, resolving past trauma to gain relief, relaxation and promote healing.
You can use EFT for a range of issues and the method can be done on your own or with the guidance of a practitioner. This brief, self-applied stress reduction technique has been proven in effectiveness for a wide range of issues including Anxiety, Low mood, Fears, Phobias, Pain, Stress, Traumatic memories, Guilt and more.
EFT & EDs
EFT can also be highly effective alongside Eating Disorder and Disordered Eating recovery.
After training as an Eating Disorder Practitioner I integrate EFT into the work that I do as a recovery coach but I can also work as part of a team of practitioners to help with your recovery. If you'd like to know more click below to find out how EFT can help with eating disorders.
What clients say
“I really did feel a difference by the end of the treatment. Actually getting a sense of release from an extremely distressing experience.”
EFT Client
“Once the session had ended I felt a great sense of accomplishment, just one session already seemed to have made a massive difference and I felt as if a weight had been lifted, a sense of clarity.
EFT Client
“The best part was seeing how a memory that had been quite emotional for me at the beginning of the session had much less of an impact at the end.”
EFT Client
“I felt safe. I could say everything I needed to without fear of judgment, which has really helped.
It's given me a strategy to help me deal with one of my triggers, which is going to help enormously.”
EFT Client
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