Recovery Coaching.
Welcome.
I know just how tiring it can be to live with an eating disorder, disordered eating, mental illness and negative patterns of behaviour. I also know just how incredible life after recovery can be.
Using a range of techniques from traditional person-led counselling frameworks, EFT, goal setting, support and working with the conscious and subconscious mind we will work together to help you get unstuck and start living a life of true freedom and fulfilment.
If you're someone who constantly self sabotages, feels uncomfortable in your own skin, are a serial dieter, feels out of control with food and exercise, avoids eating in public or just wishes that food, body image and exercise wasn't the main focus in life then you're in the right place.
Focused, targeted sessions that are built around you can help to boost your confidence, break up with limiting beliefs, change problematic behaviours and so much more!
"I just wanted to take a moment to say thank you for everything you have helped me with. I honestly wasn't sure I could ever live a life not bound by my issues related to food and I was so sceptical at the beginning if anything could help me. I know it is a journey I will always be on to some extent but I can honestly say I don't feel trapped anymore by it. I no longer see my worth as a person purely by my body and I have so many tools to not only help with the food/exercise aspects but also with stress, control, anxiety. When I think of how I was a few months ago and how I am now, I feel so grateful that I am here and I am thriving and really living life. No longer so focused and preoccupied and therefore not really being present. I love that I can enjoy things with my children but what I love even more is that *** is also much calmer since I have done all this work. I realise how much our little ones watch us and I am so happy she can watch me now as I am.
I think what you are offering is so amazing - you are so kind and patient and you have literally helped me to change my life. That is really very special"
-Recovery Coaching Client
Unleash your true potential.
- Ditch the diet mindset, disordered eating patterns or problematic relationship with food and uncover your true potential.
- Gain true confidence in yourself and your abilities.
- Learn how to accept yourself and your body to finally end the everlasting battle.
- Overcome powerful cravings.
- Manage and relieve anxiety.
- Receive support with depression and begin to look to a positive future.
- Believe in yourself and that you deserve to be happy.
- Start to build a life that you are madly passionate and excited about.
- Feel lighter, brighter and more motivated.
- Break up with problematic or damaging behaviours that show up in your life.
- Attract more of what you want.
- Become more compassionate to yourself.
- Understand and overcome emotional chaotic eating.
How do I know this is right for me?
If you're someone who always puts other people first but can't do the same for yourself, if you feel stuck, alone, helpless or like you're not living life to it's full potential - now is the time to step forward and say yes.
We start with a clarity call that enables you to ask any questions you may have and get to know me.
Initial sessions are in-depth and explorative, there are many ways to work together so it's important that we find the right format that works for you in order to create big shifts with collaboratively formulated healing.
We'll work together for a minimum of 6 weeks and address both the physical and psychological in order to enable you to not just recover, but to thrive.
After our sessions end we'll arrange a series of follow ups at regular intervals up to 2 years which will help you to stay on track, continue to be supported and encourage powerful healing.
"When I started working 1:1 with Emily, I felt lost, overwhelmed and a little broken, trapped in a cycle of binge eating and self criticism.
Emily is so kind and just made it so easy to open up.
She is very knowledgable about disordered eating and is an amazing listener. She was able to help me untangle some very complex feelings and learn to be more accepting of myself.
I have learnt many strategies in overcoming binge eating, and can now proudly say I have not binged in nearly 3 months.
Thank you so much Emily, you have really helped me to turn things around and I feel positive and hopeful about the future for the first time in a long time"
-Recovery Coaching Client
"I haven't binged in nearly 3 months"
Want to find out more about how EFT can help with Disordered Eating and Eating Disorders?