Pilates & Barre
Pilates & Barre Classes
Currently running in Gotherington and Teddington.
Find the class times, term dates and book below.
What is Pilates?
Suitable for all ages and levels, Pilates is a fantastic low impact form of exercise which can be tailored to you. Think you're just in for a stretch? Then think again! Combining the Pilates principles with an emphasis on technique you will sculpt, tone, and strengthen your whole body whilst creating long lean muscle. Great for those who want to build core strength, improve posture, and support healthy movement.
What is Barre?
Combining the precision, tone & strength of Pilates with the poise, control & conditioning of Ballet - with no tutu in sight! You don't need to be a dancer to join in with this fun, powerful workout - just a love of good music, feeling a burn in muscles you never knew you had & shaky morning after legs!
Is a class for me?
All ages and fitness levels welcome, with small classes you can guarantee that you'll be guided through movements safely and properly. You will learn the techniques and principals behind the movements that will take your workout to the next level and make the most out of your time on the mat!
Private Pilates Sessions
Welcome to my private Pilates sessions, where your well-being takes center stage. With over 10 years of experience as a dedicated Pilates instructor, I bring a personalized and holistic approach to help you achieve your fitness goals and enhance your overall quality of life.
Whether you're recovering from a serious accident, seeking rehabilitative support, or simply looking to strengthen and tone your body, I am here to guide you on a transformative journey.
Tailored Sessions in the Comfort of Your Home
Experience the convenience and comfort of private Pilates sessions right in the familiarity of your own home. No need to travel or worry about crowded studios. I bring the expertise and equipment directly to you, ensuring that each session is customized to your unique needs and goals. By creating a dedicated space in your home, we'll embark on a transformative journey that fits seamlessly into your lifestyle.
Rehabilitation Expertise for Serious Accidents
If you're recovering from a serious accident, you're in safe hands. I have worked extensively with clients who have faced challenging injuries and accidents, helping them regain strength, mobility, and confidence. My expertise in rehabilitative Pilates allows me to create targeted exercises that support your recovery process and help you regain control of your body. Together, we'll rebuild your foundation, restore functionality, and guide you towards a fuller, more active life.
Personalised Approach for Optimal Results
Every individual is unique, and that's why my private Pilates sessions are built around you. I take the time to understand your specific goals, physical capabilities, and areas of focus. By tailoring each session to your needs, we maximize your progress and ensure optimal results. From core strengthening and flexibility to posture correction and body alignment, every exercise is thoughtfully selected to address your individual concerns and aspirations.
Guidance, Support, and Motivation
As your personal Pilates instructor, I am more than just a trainer. I am your guide, your support system, and your motivator. Together, we'll embark on a journey of self-discovery and growth, pushing boundaries and unlocking your true potential. I'll be there every step of the way, offering expert guidance, providing modifications when needed, and celebrating your progress. With my unwavering support, you'll find the motivation and inspiration to stay committed to your fitness journey.
Experience the Transformation of Private Pilates Sessions
Discover the transformative power of private Pilates sessions. Strengthen your core, improve your flexibility, and cultivate a balanced mind-body connection. Whether you're a beginner or have prior experience, my sessions are tailored to your skill level and progress at a pace that suits you. Through consistent practice, you'll witness remarkable changes in your body, posture, and overall well-being.
Ready to Experience the Difference?
Elevate your Pilates journey with private 1-1 or 2-1 sessions designed specifically for you. Embrace the convenience of at-home workouts, the expertise of a seasoned instructor, and the personalized attention you deserve. Let's work together to build strength, restore balance, and empower your wellness. Contact me today to schedule your first session and begin your transformative Pilates experience.
MB On Demand
Ready to take your fitness to the next level? Or perhaps you're looking to create more of a routine in between classes.
Discover MB On Demand, a world of Pilates and Barre workouts right in the comfort of your own home.
With a monthly online membership, you'll gain unlimited access to over 200 videos, ranging from quick energizers to full-length sessions.
Each month brings new releases, ensuring your workouts stay fresh and exciting. Don't miss out on this opportunity to feel strong, increase flexibility, and elevate your well-being.
Pilates for Mums
This online programme supports you during your pregnancy and will be there whenever you're ready to return to exercise after you welcome your baby.
You'll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic floor health in a fun, effective and empowering way!
With a range of videos and guides which you can move through at your own pace and revisit whenever you want.